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Puma Pulse XT

When I got the Puma Pulse XT in the mail I knew exactly when I was going to test them out. During Murph. For those of you who don’t know what Murph is, it’s a super easy workout consisting of a 1 …
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15.5…Holy $h@*!!!

I said I was going to go over all of the 2015 open workouts, but I lied. They are to far back, and honestly, I’m sure it’s too late to remember how horrible…I mean amazing they where. But 15.5 happened…and WTF just …
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The Open So Far…15.1 & 15.1A

I wanted to do a quick review of the my Open experience thus far(thus is just fancy for so). And after 15.4 all I can say is…GYMNASTICS! Me and gymnastics are not friends. In the world of CrossFit I’m like Andre the …
Fitness Sanctum $50 Gift Card Giveaway!

Fitness Sanctum $50 Gift Card Giveaway!

Hey Guys! My friends over at Fitness Sanctum are doing a $50 gift card giveaway in time for the Open to any of my readers who sign up for their newsletter! They offer a ton of workout apparel, gear & accessories, and through the …
Mens Category 85kg

3 Steps to Getting Unstuck

  How many times have you gotten stuck at some plateau? Maybe it’s trying for a new back squat PR, or a PR on Fran. Maybe you are stuck on a problem at work. Whatever it is, being stuck sucks. It makes …
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Mil-Spec MS-1 Rope Review

I get A LOT of stuff sent to me. One of the coolest things about blogging and having a decent reader base is that I can help companies get exposure to their products. There are often times when the product is simply …
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We Won The Santa Smack Down!!

So we won the Santa Smack Down at CrossFit Lodi this weekend! Had an awesome time and it was a great event. The workouts were tough, but luckily my team was a good mix so we could come away with the victory!! …
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Should You Take a Pre-Workout?

One question I get asked a lot at the gym is if I take a take a pre-workout, and what one I take. In the last few years there has been a ton of pre-workouts flooding the market. Each one will have …