2/5/15 WOD

Shop Now Rogue Fitness

Core Circuit

3 sets at your own pace
10 Flutter Kicks
10 Back Extensions
10 Hollow Rocks
10 Bicycles
Metcon (Time)

For Time:
50 KB Swings 53/35
50 Double Unders
50 Lunges
50 Wall balls 20/14
50 Box Jumps 24″/20″

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