2/7/14 CrossFit WOD

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2/7/14 CrossFit WOD
Bench Press

2×5 reps @ 75%
2×3 reps @ 85%
1 rep @ 95%
Metcon (Time)

5 Rounds
10 Snatches 95/65
20 Ball Slams 20/14
30 Sit ups
400 m Row

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