Badass Monday WOD

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Push Press

1×6 warmup
1×3 reps @ 80%
1×3 reps @ 85%
1×3 reps @ 90%
Push Jerk (3×2 reps)

Metcon (AMRAP – Reps)

As many reps as possible in 14 min.
Row 1000m
100 Double unders
75 KB swings 53/35
50 Box jumps 24″/20″
*If you finish the work above do max burpees in the remaining time.

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