02/26/2014 CrossFit WOD

Shop Now Rogue Fitness

Deadlift

1×6 warmup
2×3 reps @ 80%
1×3 reps @ 85%
1×3 reps @ 90%
Metcon (Time)

21-15-9
Power Cleans 135/95
OH lunges 45/25
Ring dips

Be Sociable, Share!

Add a Comment

Your email address will not be published. Required fields are marked *