03/08/2014 CrossFit WOD

Shop Now Rogue Fitness

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 25 min
30 Front squats 75/55
15 Burpee box jump overs 24″/20″
30 Sit ups
*1 person runs 400 m while the other works on the amrap and then switch.

Be Sociable, Share!

Add a Comment

Your email address will not be published. Required fields are marked *