03/10/2014 CrossFit WOD

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Bench Press (3×10 reps, unstable)

Back extensions (3×12-15 reps)

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

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