03/17/2014 CrossFit WOD

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Run 400 m
20 Jumping jacks
2 sets
8 Inchworm/windmill pushups
10 Air squats
Squat prep stretch/hamstring stretch
OH band stretch
Keg stretch
Pull-ups (2 min max reps)

Push ups (2 min max reps)

Back Squat (2 min max reps @ 50% max)

1-Mile Run (Time)

Max Effort 1-Mile Run

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