03/18/2014 CrossFit WOD

Shop Now Rogue Fitness

Snatch (3 position snatch)

Handstand Push-ups (Pyramid, all strict)

Metcon (Time)

3 Rounds
10 T2B
15 Thrusters 95/65
20 KB swings 53/35

Be Sociable, Share!

Add a Comment

Your email address will not be published. Required fields are marked *