03/20/2014 CrossFit WOD

Shop Now Rogue Fitness

Mobility:
2 min each
Couch stretch
Squat prep
Shoulder work w/ pvc
Psoas smash
Metcon (AMRAP – Reps)

AMRAP 20 minutes
15 Push press 75/55
15 Box jumps 24″/20″
15 OH squats
15 Pullups (RX+ do C2B)
15 Front squats
15 Box jumps
15 Power snatch
15 Pullups

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