03/22/2014 CrossFit WOD

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800m Run
Outside
High Knees
Butt Kickers
Karaoke
Back Pedal to Sprint
25 Push Ups
Metcon (Time)

For time:
80 Thrusters 95/65
Run 400 m (run together)
80 Situps 25/15
Run 400 m
60 KB swings 70/53
Run 200 m
60 Pullups
Run 200 m
40 Deadlifts 205/135
Run 100 m
40 Burpees
Run 100 m

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