03/27/2014 CrossFit WOD

Shop Now Rogue Fitness

EMOM 6 minutes
8 KB swings + 3 push press(3 each arm)
Metcon (Time)

3 Rounds
5 Hang power cleans 185/135
10 Burpees
15 Wall balls 20/14

Be Sociable, Share!

Add a Comment

Your email address will not be published. Required fields are marked *