03/28/2014 CrossFit WOD

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Power Snatch (6×2 reps)

Metcon (AMRAP – Reps)

AMRAP 6 minutes
Climb the ladder, 1-2-3-4-5…
Deadlift 315/225
Ball slams 20/15

Pull-ups

5 sets: goal is to complete all sets unbroken
3 strict
4 kipping
5 butterfly
(C2B if you can)

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