04/01/2014 CrossFit WOD

Shop Now Rogue Fitness

20140401-034315.jpg

EMOM

5 sets
minute 1- 1 rope climb
minute 2- Row 150 m
minute 3- 30 second plank hold
Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes
12 Push press 115/75
12 Pull ups
12 Rack lunges 115/75

Be Sociable, Share!

Add a Comment

Your email address will not be published. Required fields are marked *