04/04/2014 CrossFit WOD

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Back Squat

10 reps @ 60%
8 reps @ 65%
8 reps @ 70%
8 reps @ 75%

Front Squat

5 reps @ 60%
5 reps @ 65%
5 reps @ 70% x 2 sets

Metcon (Time)

3 Rounds
15 T2B
20 Burpees
25 KB swings 53/35
rest 2 minutes

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