04/07/2014 CrossFit WOD

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Back Squat

10 reps @ 60%
8 reps @ 65%
6 reps @ 70%
6 reps @ 75%
6 reps @ 80%
Front Squat

5 reps @ 60%
5 reps @ 70%
5 reps @ 75% x 2 sets
Metcon (Time)

5 Rounds
15 Deadlifts 185/135
30 Double unders
Run 100 m

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