04/14/2014 CrossFit WOD

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Back Squat

8 x 65%
8 x 70%
6 x 80%
6 x 85%
Front Squat

5 x 60%
5 x 70%
5 x 75%
5 x 80%
Metcon (AMRAP – Rounds)

“Bergeron beep test”
EMOM
7 Thrusters 75/55
7 Burpees
7 Pull ups
*Go until you can’t complete the reps within the minute. Scale to 5 reps each, no RX+.

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