04/18/2014 CrossFit WOD

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Back Squat

10 x 60%
10 x 65%
8 x 70%
8 x 75%
Front Squat

5 x 60%
5 x 65 %
5 x 70%
5 x 70%
Metcon (Time)

15-12-9-6
Deadlifts 225/155
Push press 115/75

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