Day 2 R2R

Shop Now Rogue Fitness

Well apparently I’ve been seriously shorting myself on the fish oils. I was taking 2 pills a day and according to this article http://whole9life.com/fish-oil-faq/.

500m row

Crossover Symmetry activation

3 rounds
30 pistols
10 OVH Squats 75
20 Ring Dips
10 Strict Pull-ups

1 Hour Yoga

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