Day 5 R2R CrossFit WOD

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Got my Marc Pro in yesterday! I have been using it non stop putting on every sore part on my body to see what works and what doesn’t. I woke up super sore this morning so maybe Im doing it wrong haha! Oh ya, also redesign the kettlebeard logo, Im likin it!

kettlebeardlogo5

400m Run
Crossover Symmetry Activation

15 minute AMRAP
15 burpees
15 power cleans 135
8 push press 135
100 m sled push 125
3 rounds

15 minute EMOM 
Min 1:
6 pistols
3 banded muscle ups
Min 2:
3 Hang power cleans 135
3 front squats 135
Min 3:
3 bar facing burpees
3 hand stand push-ups

Strict Press 
95x2x5
115×5
125×5
135×4

Crossover Symmetry Plyo

10 Rounds 
20 Battle Ropes
100m sand bag sprint 25lbs
8:51

7 minute EMOM
5 deadlifts 225
5 strict pull-ups with grip4orce

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One Response

  1. Lee Maryani July 8, 2014 Reply

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