R2R Day 6 CrossFit WOD

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This was supposed to be a rest day but hey, I got my Marc Pro in so what better way to test it out than to see if I’m recovered from the day before:)

3000m Row

3 rounds
50 DU
30 Goblet Squats 35
30 push-ups
6:54

10 minute EMOM
6 pistols
6 ring dips

Bench press
95×5
125×5
155×5
175×5

30 minutes kick boxing

13.2 10 minute AMRAP
5 shoulder to overhead 115
10 deadlifts 115
15 box jumps
295 reps

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2 Comments

  1. Craig May 17, 2014 Reply
    • Kettlebeard May 19, 2014 Reply

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