WOD 11/13/2014

Shop Now Rogue Fitness

EMOM

12 min

Min 1: 3 Squat cleans at 70%

Min 2: :30 hollow holds

Min 3: 50m sled push

Metcon (Time)

4 rounds:

8 Power cleans 135/95

10 Ring dips

400m run

Rx+

Power cleans 175/115

Cool Down

3 rounds

:30 hollow holds with feet against the wall

12 supermans

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