Hi, I’m Jeff Prescott

I’m a CrossFit Gym owner, and a CrossFit Level 1 Coach.

I love CrossFit, and every thing to do with CrossFit. I spend a lot of time teaching CrossFit , doing CrossFit , and studying CrossFit. CrossFit is an amazing way to get in fantastic shape, and do it with a community of like minded individuals, that all have the same goal in mind, to become more awesome versions of themselves.   This blog is a way for me to share what I know to more than just the members of my gym, and hopefully I can help you out in some way. If you even want advice, don’t be afraid to shoot me an

About Me

I grew up in Northern California.

I played sports growing up and always have been competitive. I played baseball and was even a collegiate golfer.  Up until a few years ago I was an MMA fighter, and when I stopped doing that I started doing CrossFit to get back into shape.  I was hooked after the first workout. Fast forward to today and now I own a CrossFit gym that has grown to over 115 members in less than a year.

I love what I do for a living. Hearing someone tell you how you made them better at life, or achieve some goal is an amazing thing.

I can’t wait to see where it goes from here!


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