BLOG Archive

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The Open So Far…15.1 & 15.1A

I wanted to do a quick review of the my Open experience thus far(thus is just fancy for so). And after 15.4 all I can say is…GYMNASTICS! Me and gymnastics are not friends. In the world of CrossFit I’m like Andre the …
Mens Category 85kg

3 Steps to Getting Unstuck

  How many times have you gotten stuck at some plateau? Maybe it’s trying for a new back squat PR, or a PR on Fran. Maybe you are stuck on a problem at work. Whatever it is, being stuck sucks. It makes …
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We Won The Santa Smack Down!!

So we won the Santa Smack Down at CrossFit Lodi this weekend! Had an awesome time and it was a great event. The workouts were tough, but luckily my team was a good mix so we could come away with the victory!! …
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Should You Take a Pre-Workout?

One question I get asked a lot at the gym is if I take a take a pre-workout, and what one I take. In the last few years there has been a ton of pre-workouts flooding the market. Each one will have …
Charles Barkley

3 Reasons I’m Giving Up Processed Foods

I’m finally giving up processed foods. Ok, Let me be serious for a second. I’m making a conscious effort to give up processed foods. Here’s the thing, I don’t really eat that healthy. In fact, I’d say that I eat pretty shitty …