Mobility Archive

Super Nova!

MobilityWOD Super Nova Review

MobilityWOD Super Nova Review Buy Here: MobilityWOD Super Nova Price: $40 I have to be honest, Im really newish to the whole mobility thing. I’m one of those guys who never warmed up, or stretched before I did anything, so it still …
03/20/2014 CrossFit WOD

03/20/2014 CrossFit WOD

Mobility: 2 min each Couch stretch Squat prep Shoulder work w/ pvc Psoas smash Metcon (AMRAP – Reps) AMRAP 20 minutes 15 Push press 75/55 15 Box jumps 24″/20″ 15 OH squats 15 Pullups (RX+ do C2B) 15 Front squats 15 Box …