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Puma Pulse XT

When I got the Puma Pulse XT in the mail I knew exactly when I was going to test them out. During Murph. For those of you who don’t know what Murph is, it’s a super easy workout consisting of a 1 …
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15.5…Holy $h@*!!!

I said I was going to go over all of the 2015 open workouts, but I lied. They are to far back, and honestly, I’m sure it’s too late to remember how horrible…I mean amazing they where. But 15.5 happened…and WTF just …
Fitness Sanctum $50 Gift Card Giveaway!

Fitness Sanctum $50 Gift Card Giveaway!

Hey Guys! My friends over at Fitness Sanctum are doing a $50 gift card giveaway in time for the Open to any of my readers who sign up for their newsletter! They offer a ton of workout apparel, gear & accessories, and through the …
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4 Reasons You Need Goals

We should all have goals. Goals help us o get what we want in life. A life without goals i like a like a ship without sails, it’s going no where. Im sure you’ve heard why you need goals at least a thousand …
No More of These!! :'(

So You Really Wanna Lose Weight??

How to Lose Weight I get asked all the time by people how can lose more weight. It’s by far the biggest reason people join my gym. Joining a gym is a great first step to the road of getting that awesome …
Look at those friendly faces, and my amazing Photoshop Skills!!

Do We Really Need Probiotics??

I was recently sent a bottle of Black Living Powder which contains Fulvic and Humic Minerals as well as Soil Based Organism Probiotics. Of course I have heard of probiotics before, but I never really understood what they do, and why we …
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Making a Change!

So I have decided to convert Kettlebeard in to more of an overall health and wellness site, not just a CrossFit specific site. Now don’t get me wrong here, I love CrossFit, and I am extremely biased towards it, but I also …