WORKOUTS Archive

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Filthy Fifty! Do this!

Filthy Fifty For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders
WOD 11/13/2014

WOD 11/13/2014

EMOM 12 min Min 1: 3 Squat cleans at 70% Min 2: :30 hollow holds Min 3: 50m sled push Metcon (Time) 4 rounds: 8 Power cleans 135/95 10 Ring dips 400m run Rx+ Power cleans 175/115 Cool Down 3 rounds :30 …
WOD 10/12/2014

WOD 10/12/2014

Gymnastics Skill work 6 min Hollow/arch Kipping (if hands allow  HSPU – kipping HSPU – strict Ring swings Muscle ups Shoulder Press (Percentages based off 90% of 1RM) 75%x5 85%x3 95%x1+ Metcon (AMRAP – Reps) 5 min row max cal 4 min …
Mike_83c26dbe563bfe82f4e4f5b1ff1d3ed4

MIKE “DORK” KENNEDY CrossFit WOD

MIKE “DORK” KENNEDY 33 BACK SQUATS (225,115) 15 burpees 33 DEADLIFTS (225,115) 15 burpees 33 KB SWINGS (70,53) 15 burpees Recently CrossFit Together lost one of their coaches and local firefighter Mike Kennedy while he was fighting a fire in Boston. Mike …