CrossFit Archive

photo 1

Snatch Shorts Review

What: Snatch Shorts Where to Buy: Born Primitive Price: $39.99 When I saw an email in my inbox that said “Introducing Snatch Shorts” I was instantly intrigued. I mean I love snatches, and I love shorts, so what was not to like. …
Lighten Up!

Lighten Up!

While perusing the interwebs I kept seeing articles for healthy Cinco de Mayo meals. I couldn’t help but think of how ridiculous this was. Don’t get me wrong, I’m all for a healthy lifestyle, exercising and eating healthy and what not, but …
Don’t Rush the Process

Don’t Rush the Process

I have to admit that my recovery from my shoulder dislocation hasn’t gone exactly as fast as I had hoped. Around the time when I hurt myself I had finally reached a 200 Lb snatch that I had been working a long …
squatters5

5 Reasons to Squat More!

I am in the process of rebuilding my squat from scratch, and I will be starting a series on why you should too if your squat sucks like mine did, and how I fixed it. In the mean time I put together …
20140414-053841.jpg

04/14/2014 CrossFit WOD

Back Squat 8 x 65% 8 x 70% 6 x 80% 6 x 85% Front Squat 5 x 60% 5 x 70% 5 x 75% 5 x 80% Metcon (AMRAP – Rounds) “Bergeron beep test” EMOM 7 Thrusters 75/55 7 Burpees 7 …